How To Use A Gua Sha Properly

Tuesday, August 3, 2021

How To Use A Gua Sha Properly

But instead, the proper way to use it is to hold the stone so that about one third of the stone is flat on your face. Dr elizabeth trattner sells ethically sourced tools on her site and shows us the proper way to gua sha (spoiler alert, you’ve probably been doing it wrong.

In skilled hands, facial gua sha can treat and correct

Gua sha is done in one direction and in even strokes to create the sha that is raised from repeated scraping.

How to use a gua sha properly. Hold your gua sha stone firmly, use it against your skin in a flat angle (around 15 degrees is advisable) within a light to medium pressure range. Massage the gua sha from the center of the chin along the jaw, following the bone, to reach your ear. Here is a video from our igtv which shows gua sha being performed by yinova practitioner, dara barr.

Gua sha is a technique used in traditional east asian medicine to relieve muscle tension, improve circulation and for lymphatic drainage. Try to see gua sha as a tool to improve your overall well being from the inside out. Gua sha and similar scraping techniques can be done by using professional gua sha tools, or simply household items such as a spoon, butter knife or kitchen scraper.

Use the flat edge and a light to medium pressure when you slowly stroke up the back of your neck until you reach your skull. Unless you visit a professional, you should not be using a gua sha by yourself at home because you won’t be able to do it properly. Notches are pointing down and placed on each side of the spine.

However, some providers may also scrape. Rub your hands to warm it up and then spread it across your face and neck. How to use a gua sha properly:

After cleansing, pop on a serum or oil so that the tool won’t drag at your skin. Using upper side of the gua sha with light pressure to massage the throat. How to use a gua sha properly.

While once a week is recommended for gua sha, the frequency of use will depend on your skin type and your skin’s tolerance for the method. Then, using the same method as the jade roller, gently scrape the flat side of the gua sha stone upwards and across your face. Lubricate your eye area with lotion or oil.

Cleanse your face and neck properly and apply your favourite facial oil, serum ,moisturiser or a sheet mask. When used properly, gua sha will transform the outside of the body, but this, as a goal, represents a warped understanding of what the practice really stands for. We’ve seen them in everything from rose quartz, jade to and beyond.

Follow the contours of your muscle and continue scraping and applying pressure to the affected muscle. Use the notched edge of your gua sha tool. “the method is designed to be a forceful skin or muscle stroking that.

And goes above and beyond in. Place the tool where your neck meets your back. With a few educational tutorials and mindful use, you’re well on your way to.

Work the gua sha from the middle of your chin along the jawline until you reach the bottom of your ear. Many people, myself included, use the side of the gua sha stone. Move the gua sha tool in one direction over the stiff muscle.

Spoons all the sources indicate that the best type of spoon to use for gua sha is a chinese porcelain soup spoon. Gua shas can be used to heal and destress muscles (image: Pull it gently across your cheek to your hairline, down the side of your face, and out towards the ears.

To reduce puffiness around the eyes. You will then want to push all of that down on both sides of your neck and towards the collarbones. Wiggle the tool to give yourself a massage here.

Then push the waste from the top along the sides of your face down to the area in front of your ear lobes. “as you start to familiarize yourself with it and get more comfortable with your techniques, you should aim to use gua sha at least two to three times per week,” recommends tobia. Gua sha is generally performed on the back, neck, arms, legs, and buttocks;

You can also store the roller in the fridge prior to use for an extra cooling effect. Gua sha tools are available in various shapes, depending on the part of the body on which to use. How to use gua sha.

Gua sha, pronounced gwa sha,. “apply the product and rub it into the skin where you are wanting to use the jade gua sha stone to relieve pain or tension or to destress, relax and improve circulation. Never use a gua sha tool on bare skin.

Small, winged type with dents are suitable for the facial gua sha. Learning how to properly use a new beauty tool is half the fun of trying new things. Apply a face oil/ serum to your face.

The tool will help with the absorption of vital ingredients. Use a facial mist to hydrate your facial skin. How to use gua sha for eye bags, puffy eyes and dark circles in today’s society, most people are dealing with many lifestyle factors that cause their eyes to become swollen.

“apply the product and rub it into the skin where you are wanting to use the jade gua sha stone to relieve pain or. There is a cluster of lymph nodes located around your ear lobes, in front and behind it. Hold the gua sha tool with the curved side to your face and glide it gently up and out, starting with the neck, jawline, chin, and around the mouth,.

Gua Sha Benefits, Uses and Possible Side Effects in 2020